Tag Archives: Candice Kumai

Eating 4 Real

4 Mar

Today has been one of those I put the milk in the pantry instead of the refrigerator kind of days. Thankfully I caught myself and could blame it on Monday! I know I’m going to sleep well tonight! Anyway, today we celebrate and recognize Healthy Monday, which means it’s time for the Healthy Monday tip! Let’s go.

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Healthy Monday on Twitter

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March 4
Go the Whole Way
Don’t depend on multivitamins to cover gaps in a poor diet. These isolated vitamins and minerals
don’t provide the complex nutrient interactions of whole, unrefined foods. Unprocessed vegetables,
fruits, whole grains, nuts and beans contain the antioxidants, phytonutrients, fatty acids, fiber and
more that our bodies need to function at their best.
This week take one or two of your favorite processed foods and give them a whole foods makeover.
Choose whole grain rice and bread over white, make a fresh fruit smoothie or replace instant soup
with a batch of fresh vegetable soup. You’ll still be eating the foods you like while enjoying a nutritional boost!”
Whatcha’ think of today’s tip? I know sometimes it is hard to make a switch from processed foods and give them a whole foods makeover, especially in a college dining hall or workplace cafeteria, where there are not always whole food options. Are there ways that this can be manipulated? Would you choose organic if this were an option?
Four of my favorite clean eating ladies that inspire me to eat real each and every meal:
1. Registered Dietician Michelle Dudash exposed me to the wonderful world of healthy living blogs. I even won a more than generous California Raisins giveaway off her site. Her recipes are fun, fresh, and fabulous!

Michelle’s Quinoa and Black Bean Cakes with Cumin & Chile

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2. Whole foods guru Tosca Reno introduced me to clean eating as a way of life.
Tosca’s Eat- Clean Egg Salad
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3. Stiletto Chef Candice Kumai makes healthy foods hot. Who knew an avocado could be sexy?
Candice’s Simple Raspberry Lemon Zest Scones
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4. My favorite online celebrity yoga teacher Tara Stiles does the healthy in the kitchen too!
Tara’s Vegan Mac & Cheese
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I can’t not mention Tara without sharing one of her yoga practices!
Blueberry Smiles

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