Thank you again to Meghan at After the Ivy League for nominating me for the Versatile Blogger Award! It is an honor! For this award, I am suppose to share seven facts about myself. Here we go! 🙂
Seven Facts about me:
1. Tea is my comfort. When I don’t have tea with a meal, I feel as though a food group is missing. Lately, I’ve been enjoying: Decaffeinated green tea, Black Tea, Chamomile tea, and Celestial Seasonings Candy Cane Lane. My pantry is still stocked with Candy Cane Lane since it is only offered for such a short time during the year.
Right now, I’m enjoying a cup of Tazo’s Calm Chamomile. 🙂
2. The summer before my senior year of High School, I knocked learning how to surf off of my bucket list. Hang 10 baby.
3. Unbeknownst to my college friends and co-workers, I was involved in theater during high school. I started singing lessons in the 8th grade, because I wanted to be the next American Idol.
That’s me in the blue shawl wrapped around my head as a pauper in Les Mis my sophomore year of high school.
4. When I was 16, my hormones got the best of me, and I suffered from severe acne until mid-way through my freshman year of college. I tried everything from non comedogenic products, over the counter medications, meditation, and eating a healthier diet free from grease and junk. Although my insides were thanking me for being less stressed and eating more nutritious, my skin remained problematic. I wanted to hide under a rock. I always felt like people were looking at my face and I would actually avoid going out. After a lot of thought, my dermatologist prescribed me Accutane. It was a long process, but my face healed. Today, I only have minor scarring.
Lesson learned from this journey: Your friends and family will love you no matter what. Today I would tell my teen self to stand up tall and not hold back, because you’re beautiful whether you know it or not! People who make fun of someone for the way that they look need to take a step back. They’re not worth the time. It’s all about karma. From this journey, I learned a ton about health, one of the reasons I changed my major to Exercise Science and Health Promotion.
5. Throughout the day, I eat yogurt in some shape or form for breakfast, lunch, dinner, and in snacks. When on vacation in August, there was no Greek yogurt in site. I could feel the sadness of the Greek gods. One day, while walking down a street of stores, I stumbled upon a little market. I kept telling myself not to get my hopes up as excitement built inside of me. Venturing to the refrigerator section, there was a Peach Chobani waiting for me in its glory. It was the best Greek yogurt I ever had.
[Source]
6. On Monday, I begin a new chapter of my life. At 4:30pm, I’ll be sitting in my first Graduate school class, working towards a Master of Public Health. When I think about it, I feel excited, anxious, and a little nervous. Physically and mentally, I feel ready to take on the challenge!
7. In college, I passed a Whole Foods to and from school. Frequently, I found myself turning into their parking lot, parking my car, and walking through their doors. There is something about the Whole Foods experience that is calming, making you want to go back for more.
[Source]
My nominations:
Alex at The Run Within
Emily at The Good Era
Cindy at Clean and Green Nutrition
Grace at Practicing Grace
Nikki at Scientifically Nutritious
Nicole at Health Advocation
Since I’ve started blogging, I’ve really enjoyed talking healthy with Alex, Emily, Cindy, Grace, Nikki, and Nicole! They are walking examples of wellness and share great healthy recipes and or exercise tips! Be sure to check out their pages and hard work!
Big congratulations to the blogs I follow below for being nominated on Meghan’s page:
Kate at Quarter Century Southern Living
Alex at Cookie Dough Katzen
Carrie at Fitness and Frozen Grapes
Well deserved! 🙂
Unfortunately, the Healthy Food Party I was going to this weekend was postponed. 😦 But I still did a little healthy cooking in the kitchen today!
After much research on blogs, Pinterest, and other websites, I found an easy recipe for a Winter Tomato Soup on Women’s Health.
I made the Winter Tomato soup this afternoon and it was super easy to make just as Women’s Health said. It would be great with a grilled cheese sandwich too. I already know what’s on the menu for my lunch tomorrow. 😉
Winter Tomato Soup
Prep time: 5 minutes Cook time: 25 minutes
1 tsp olive oil
1 small onion,
diced 2 cloves garlic, chopped (or 1 tsp jarred chopped garlic)
2 Tbsp no-salt-added tomato paste
1 tsp sugar- I used Sucanat
1 tsp thyme
1 bay leaf
2 cans (14.5 oz each) no-salt-added diced tomatoes, including juice
1/4 c fat-free milk- I used 1%
2 Tbsp plain nonfat Greek-style yogurt
1. Heat olive oil in medium saucepan. Cook onion and garlic until soft, about 5 minutes. Add tomato paste, sugar, thyme, bay leaf, tomatoes, and 2 cups water. Stir together and bring to a boil. Reduce heat and simmer about 20 minutes.
2. Remove bay leaf. Use a handheld blender to puree the soup in the saucepan, or transfer soup to a food processor or blender. Puree until smooth. (If you’re using a standard blender, allow the mixture to cool first; hot liquid may cause the blender to squirt out contents. Depending on the size of your blender, you may have to do this in batches.)
* Rather than pureeing in a blender, I mixed the contents with a whisk.
This left the soup with a nice consistency. I would call it a chunky tomato soup. I enjoy my soup either way, and tonight, I was in the mood for chunky tomato soup. My family gave the recipe two thumbs up too!
3. Heat milk in microwave for 30 seconds to warm, and then stir it into the pureed soup along with yogurt. Mix well. Add salt and pepper to taste, and serve.
Makes 4 servings. Per serving: 76 cal, 1.5 g fat (0.2 g sat), 14 g carbs, 43 mg sodium, 3 g fiber, 3 g protein
Do you have a favorite winter soup?
Tags: Celestial Seasonings, Chobani, Greek Yogurt, Healthy Eating, Healthy Food Party, Magic Bullet, Sucanat, Tazo, Tea, Tomato soup, Warm Meal, Wellness, Whole Foods, Women's Health